Self-massage of biologically active points of the left hand begins with a massage of the nail phalanx of the thumb, then the HE-GU point (between the index and thumb), nail phalanges of the 2nd, 3rd, 4th and 5th fingers – that is, in reverse order. The duration of self-massage of all active points is 2-4 minutes.
An improvement in well-being is observed after the massage of the points of the right hand, and the normalization of the state occurs after the end of self-massage of all active points of the hands. Sometimes it happens (at the beginning of learning the technique) that the effect of the massage is incomplete. In this case, you should repeat the entire session again, or even twice. With a masterful performance of self-massage, its effect lasts 2-3 hours or more. Such self-massage will help to quickly relieve tension, eliminate anxiety, stress, headache, and also help get rid of other unpleasant sensations and negative mental states.