A beautiful, toned belly with cubes will always be in fashion. And this does not only apply to guys, girls are also wondering how to pump up cubes. But to see an excellent result, you will need at least two months of regular training and a great desire to make your figure perfect.

You will need
– Mat.

Instruction
1) It happens that after training for many months, a girl does not see the results. This may be due to a layer of subcutaneous fat on the abdomen, due to which the cubes are simply not visible. First of all, adjust your diet. Eliminate fatty foods, sausage, processed foods, cabbage and carbonated drinks from your diet. Feel free to switch to healthy foods: fruits and vegetables, dairy products, lean white meat and protein-rich foods (nuts, cheese, legumes). But to get rid of fat, you will need physical activity, go in for swimming, running or aerobics.

2) So, the first exercise is leg raises. Lay a rug on the floor and lie on your back, stretch your arms along the torso. At the same time, lift your torso with your legs at a forty-five degree angle. Inhale as you rise, exhale as you return to the starting position. Do this exercise fifty times in two sets. In this case, the lower and upper abdominal muscles are involved.

3) The next exercise will focus on the upper part of the abdominal muscles. Lie on your back and put your hands behind your head. Legs should be bent at the knees and firmly planted on the floor. Start slowly twisting the upper body. In this case, the lower back should remain firmly pressed to the floor, and the shoulder blades should come off it. Try to complete two sets of fifty reps, but if you find it difficult, start with a minimum number of repetitions and gradually increase the pace.

4) Engage your obliques by doing diagonal crunches. To achieve those very cubes, it is necessary to carefully pump the oblique muscles of the abdomen, as they create a kind of abdominal corset. Take the same starting position as in the previous exercise and start twisting, touching the right knee with your left elbow, then your right knee with your right elbow. Perform the exercise thirty times in two sets.

5) Perform the exercise “Bicycle”. Lie on the floor and raise your legs, begin to describe circles in the air, as if you were riding a bicycle. footsteps repeat the movements as if you were pressing on existing pedals. Hands should be behind the head, bent at the elbows. Pull your left knee to your right elbow, then your right knee to your left elbow.