To get a beautiful embossed press, it’s not enough to disappear for days on simulators. It is important to adhere to special rules outside the gym, then you can pump up the cubes much faster. You can endlessly lift the body or legs in the hang, but if you don’t follow the regime or eat what your soul asks, you will certainly pump up cubes on your stomach, but no one will notice this under a layer of fat.

Nutrition rules
It is not for nothing that nutritionists advise drinking a glass of water on an empty stomach in the morning, although such a volume is more suitable for girls. If you are serious about pumping up the press to cubes, then you should drink at least half a liter of water, preferably cold. If you add lemon juice to the morning portion, you can significantly enhance the effect.

Cold water, drunk on an empty stomach, speeds up the metabolism by 30% for the whole next day. The second undoubted plus: when the body is saturated with water, it builds muscle mass faster due to the accelerated formation of cells. By making a simple habit of drinking water in the morning, you can quickly build cubes.

After waiting half an hour after water, be sure to have breakfast with something protein-carbohydrate for at least 300 calories. In an effort to get rid of fat and pump up cubes, you can mistakenly think that the less you eat, the less belly fat you will have. But the muscles should also receive building materials, and besides, a person who has not had breakfast will most likely break down during the day for a harmful snack. An ideal breakfast would be a portion of oatmeal with honey and berries or an omelet with vegetables.

Do not forget about subsequent meals, in order to pump up the press to cubes, you will have to take care of the diet tightly. It is better if you think over the food for the day in advance, then the risk of missing a meal will disappear. It is very convenient to use plastic containers for this, and if you are serious, buy a cooler bag as well. When you have healthy snacks with you, you are much less likely to find yourself eating fast food.

Schedule
In order for a man to pump up cubes, you need to not only eat on a schedule, but also follow a sleep schedule. If you spend your nights dreaming about the perfect abs, it won’t be that soon. Sleep better, give your muscles a good rest. Lack of sleep or constant disruption of the regimen, you do not allow the body to gain strength and replenish the spent energy. As a result, you may simply not be enough for a fruitful workout.

No point in overloading yourself exercises, if you want to quickly pump up the cubes, you need not to kill yourself in the gym seven days a week, but to correctly combine training with rest days. If you go to the gym according to the coaching schedule, but it still doesn’t work out to pump up the cubes, try changing the type of training itself. For targeted pumping of the press, a combination of high-intensity interval exercises with weightlifting is suitable. The training plan should be based on both muscle building and fat loss work.