Simple exercises that you can do yourself at home without spending a lot of time and effort will help to reduce the calves of your legs and make your legs slim and toned. Stand straight, put your feet shoulder-width apart, arms down and relaxed. Inhale and slowly lift your heels off the floor, rising to your toes. Repeat 20-25 times.
Stand straight, lift your left leg off the floor and bend at the knee. Inhale and rise up on your toes. Repeat 15 times, then change legs.

Stand straight, keep your feet shoulder-width apart, toes pointing inward. Inhale and slowly rise up on your toes. Repeat 30 times.
Find a small hill at home (threshold, bottom step). Stand on it in such a way that your heels hang down, keep your back straight, for balance you can grab a stable object with your hand. Repeat 15 times.
Put your right leg forward, hands on your hips, keep your back straight. Bend your right leg at the knee and lower yourself as low as possible. In this way, you stretch the muscles of the back of the thigh and the back muscles of the calves. To enhance the stretch, extend your right leg a little further, but keep your hands on your hips.
An important point: after each exercise, arrange a short walk or, having taken a horizontal position, slowly raise and lower your socks. Such a warm-up will help to consolidate the effect of the exercises.