In bodybuilding, there are a large number of exercises that are not popular. This happens because a person thinks about the unnecessaryness of individual exercises and makes a big mistake. Calf training is very important, because if you work hard on your legs and don’t pay enough attention to your calves, you can get bad proportions.

Calf training allows you to develop the lower part of the legs and thereby emphasize their mass. Also, caviar is involved in almost all the work done by a person. They help us walk, lift weights and produce any kind of movement.

Calf training is best done at the very end of the session. This is due to the fact that the calf is a very small muscle that requires frequent exercise with light weight. You need to finish it off, so to speak, so do it at the end.

Pumping the calf muscles
Calf training must begin with a warm-up. This will warm up your muscle and prepare it for the load. It is easy to injure it because it is very small, so knead thoroughly and give it at least 5-10 minutes.

Pumping the calf muscles обычно состоит из 2-3 упражнений, но их нужно выполнять крайне аккуратно и с осознанием дела. The following exercises are usually performed:

Rises on socks with weights while sitting;
Live socks.
Some use other exercises to pump the calf muscles, which you probably already met in your gym. The main thing is to choose for yourself the most suitable and comfortable. Exercise examples:

Lifts in the simulator;
Rises on socks with weights standing;
Live socks.
Large calf muscles are achieved through regular training. It is enough to carry out classes with the legs, this is enough to make the calves grow. During classes on the calf muscles, you need to perform many approaches until the characteristic burning sensation in the muscles. Since the calves are very hardy, they need to be heavily loaded.

It often happens that after a workout, the calf muscle hurts. This is due to the fact that a very large load came on it and you damaged the ligaments, or overtrained. If you perform a reasonable number of approaches and times, pain can be avoided.