If you are struggling with extra pounds, you need to start with aerobic exercise. To make the legs thin, and not pumped up, you need to work not only on them, but on the whole body. Cycling or jogging will help burn fat effectively. In order to make your legs thin at home, you can train yourself, special simulators are not necessary for this. A set of exercises for slender hips should be performed 2-3 times a week. It may consist of the following exercises: Stand behind a chair, grasp the back. Transfer your weight to one leg, and lift the other to the side, then lower. Perform several times without lowering your leg to the floor. Repeat 10 times on each leg; Stand up straight and then take a step forward so that you bend your knee. Repeat this exercise 10 times on each leg. It strengthens the muscles of the buttocks and legs; Sit on the floor with your legs in front of you, but without crossing them “in Turkish”, but connecting your feet together. We wrap our hands around our feet, and hug our knees with our elbows. Thus, we draw out the inner part of the thigh; Lie on your back, place your arms along the body, bend your knees and lift your legs to your chest. Legs alternately throw forward parallel to the floor. Each exercise should be repeated 10-15 times. Over time, you can increase the number of repetitions and pace; If you have a jump rope, you can do free jumps. The first sessions should last about 1 minute, then they can be increased to 5 minutes. You can jump on one or two legs; Lie on your back, arms by your sides. Quickly lift your legs, pulling them towards your chest, and then straighten and slowly lower. Repeat 5-8 times. Inhalation should occur at the moment of raising the legs; Stretching exercise. Stand straight, legs apart. Tilt your torso forward and touch the floor with your hands. Don’t bend your knees. At first it may be difficult for you, but as time goes by, the attempts will get better. Repeat 5-8 times. Remember to exhale while bending over. Exercises for thick calves. Although it is quite difficult to work on this part of the body, a good effect can be achieved. It is very useful for weight loss of calves to swim crawl. It is useful to do exercises in the supine position, which helps to increase blood circulation. Correction of the shape of the lower leg will help you to carry out walking in shoes with heels. Calf workout. it forms the calf muscles and helps to make them slim. The exercise is performed first for both legs at the same time. Then for each of them separately. We stand on our toes on an elevation of 20-30 centimeters – it can be a step of a ladder or several books. We rise high on our fingers, and then, we go down below the initial level, that is, the level of the step, the book. We repeat several times. Workout hips and buttocks at home. Squats play an important role in the formation of the calf muscles, thighs, buttocks and slimness of the legs. It is good to perform three types of squats for different types of muscles, for this you need to position your feet in different ways: both legs stand together on the floor, touching; we stand on tiptoe; both feet are completely on the floor, toes out. Do squats by bending and straightening your knees, without any leg maneuvers. Of course, to improve the results, you should try to do deep squats. It is better to do it in sneakers, this will help to avoid injuries. Lying thigh exercise. They form mainly the muscles of the thighs and abdomen. We can do 2 types of exercises. Each of them is performed on one, and then on the other leg several times: We lie down comfortably on one side, legs are straight. Leaning on the elbow, we raise the body by 15 centimeters and hold on for 5-10 seconds, while trying to keep our legs straight. Lie comfortably on one side, legs straight. Raise the leg lying on top and hold for 5-10 seconds. Then return the leg to the starting position.