The hips tremble when walking, like jelly… The butt is again breaking records in size… New jeans won’t fit after the winter… It’s time to adopt exercises for slimming legs and hips! We offer effective complexes that can tone the buttocks, inner and back of the thigh. As well as recommendations on how to perform them correctly. Fitness trainers never advise limiting the weight loss complex to only exercises to reduce the volume of the hips. Fat layers are dispersed throughout our body, so they need to be expelled from the abdomen, arms, buttocks, and, of course, legs. However, the cells of the lower part of the body hold the maximum amount of fat. Because of this, thigh slimming exercises usually form the basis of a fitness complex for weight loss. General recommendations

Practice regularly. Don’t limit yourself to going to the gym twice a week. It is much more efficient to choose a complex that you can easily perform at home. And work on yourself every day.
Get busy at the same time. It is advisable to choose a convenient interval of 20 minutes, daily accustoming your body to give all the best. As practice shows, the effectiveness of classes in the “mode” is higher than when there is free time.
Don’t eat before class. Effective leg slimming exercises are aimed at burning and removing fat from the body. If you previously ate something, the body will spend exactly the calories received, and not its own fat reserves. Therefore, the best time to lose weight is in the morning: just get out of bed, drink a glass of water and go to work out.
Warm up your body. Any exercises for slender legs, whether it be stretching or a power complex, will be much more effective. Jump on the spot, dance, cheer up! And improve your mood, and work out more productively.
Breathe deeply. To remove fat from the inside of the thighs, the outer “ears” and from the buttocks, oxygen must be supplied to the body. It is the only natural “fat burner” that does not cause harm. Inhale deeply to saturate the blood with oxygen and stretch as you exhale. When working in a power complex, you don’t need to hold your breath. Sets of exercises for leg correction. These leg exercises at home will help you correct an exciting problematic zone.

Against the “ears” on the hips

Exercises for riding breeches should be performed 8-10 times each. During the workout, do 2-3 sets, alternating movements.

Squats. Correct the overall shape of the legs, tone the buttocks. Recommended as a warm-up to warm up the muscles. Spread your legs, put your hands on your waist or put them behind your head, clasp your palms with a lock. With a flat back, squat down to the floor, pressing your feet firmly against it.
Incomplete squats. Improve the shape of the buttocks. Squat only halfway, hold the body in the lower position for a couple of seconds.
Lunges. Work directly on the breeches area. Standing, step forward with one foot. Shift your body weight onto it and lower yourself as low as you can. The back leg is on the toe, its knee is extended. Repeat with the second leg.
Mahi, lying on your side. Do it with your top and bottom legs. Lie on your side, stretch your legs. Make low swings with your top leg. Then bend it at the knee, put it on the floor in front of the lower leg. Perform swings with the second leg. Turn to the other side and do it again.
For the inner thigh

Do at least 10 times in 2-3 sets of each exercise. Wide squats. Spread your legs wide, spread your socks to the sides. Slowly sit down, linger, rise. Keep your back straight.
Plie. Stand up, put your heels next to you, rise on your toes. If it is difficult to hold this position, perform near the wall. Gently sit down, pause and rise.
Ball squats. Spread your legs, hold the ball between them above the knees. Tighten your hips, slowly squat while holding the ball. Again, stay in the lower position, rise.
Squeezing the ball. Lie on your back, bend your legs and hold the ball between your knees. Squeeze it for 30 seconds, tensing your hips. Relax and repeat. For the back of the thigh

Perform exercises 12-15 times. Deep squats. From a standing position with hands on the belt, sit down deeply, without lifting your heels from the floor.
Mahi back. Kneeling with a straight back, straighten one leg back, perform swings, keeping it perfectly even. Repeat with the second leg.
Mahi lying. Lying on your stomach, raise straight legs in turn or together.
Mahi bent leg. Lying on your stomach, put your hands under your chin, bend one leg at the knee. Perform small swings up with it. Repeat with the other leg. How to make the complex more effective

To exercises for weight loss of the buttocks and thighs brought a greater effect, pay attention to your diet and drinking regimen. You do not need to go on a diet, it is enough to exclude buns and other pastries from the diet, limit sweets and forget about fatty, fried foods. There should be a lot of water in daily consumption: 1.5-2 liters of drinking, non-carbonated water. It will help to normalize the metabolism and ensure intensive removal of fat decay products from the body.

As you can see, it doesn’t take much effort to lose weight on the hips. Only regular physical activity and the right diet!