A simulator such as a treadmill is most often used for weight loss. And it is also an effective cardio simulator, classes on which help strengthen the cardiovascular system. You do not need to have special physical training to start training with this projectile. It is clear that at first even a small load may be noticeable for you, and therefore the training will be short-lived. Treadmills are useful in that they allow you to prolong youth. This miraculous effect is provided by the intensive enrichment of the body with oxygen, which occurs during training. Running on a treadmill, in a certain situation, can provide even more health benefits than running outdoors. After all, on the street you will not run with weights on your legs. To properly run on a treadmill, you must adhere to the basic rules:

1. Classes are recommended to start not with running, but with walking. Ten to twenty minutes at a moderate pace will prepare the body for a stronger load. If your feet sweat during intense movement, sprinkle them with talc beforehand and put on cotton socks.

2. The incline of the treadmill should not be raised too high immediately. First, run a little on a flat surface, then every 5-10 minutes increase the angle by 5 degrees. It is especially worth paying attention to this point for people who have recently started running.

3. If you are training on a treadmill to lose weight, then 2-3 workouts per week will be enough. With daily activities, you will be very tired, and the very thought that you need to run again can lead you to discouragement.

4. Do not approach the simulator if you don’t feel like it – training “through force” has never brought any benefit to anyone.

5. Try to avoid drinking coffee before classes – you don’t need to “shake” the cardiovascular system once again, it will receive a significant load during the run.

6. Jogging in the morning charges you with a good mood for the whole day, but this business should be started only when the body finally wakes up (preferably about 20 minutes after waking up).

7. If you feel that fatigue comes too quickly, alternate running with walking, observing an interval of 3-5 minutes.

8. At the initial stages, the duration of training can be only 15-20 minutes, and subsequently it can be increased to 40-60 minutes.

9. It is advisable to run on a treadmill in special sports shoes – sneakers or sneakers: in this way, the risk of damage to the ankle joints is significantly reduced.

10. After a run, take a contrast shower – it will not be superfluous.