EXERCISE 1.
Kettlebell snatch swings with different amplitudes are the same lifting the kettlebell to a half-squat from the main start. It is used not only for teaching technique, but also for developing special endurance in the snatch, for strengthening the flexor muscles of the fingers and back. The structure of movements of jerky swings should not differ from the structure of lifting the kettlebell to the semi-squat – this is the same thing. The requirements for this exercise should be strictly observed: the back is bent, but not bent; the elbow is closer to the body; relax the muscles of the hand holding the kettlebell as much as possible; alternating transfer of CG from heels to toes – and vice versa; ease of movement and combination of movement with breathing; turning the bow at the end of the explosion with an angle forward-up and correct lowering in the sp. Breathing: simultaneously with undermining, a quick breath. When lowering – exhale. The exhalation ends simultaneously with the end of the movement of the kettlebell back – behind the knees.

EXERCISE 2.
Semi-squats of various depths with a kettlebell at the top on a straight arm. The main purpose of using this exercise is to feel the balance and confidence in the semi-squat, remember the position of the kettlebell at the top on a straight arm with a brush stuck inside the bow. Spring flexion and extension of the arm in this position is sometimes used to strengthen the ligaments and joints of the arm. Breathing is voluntary.

EXERCISE 3.
Lifting one weight on the chest and lowering is used when teaching the technique of lifting on the chest in the clean and jerk. When learning to snatch, this exercise contributes to the correct execution of the pull, turning the bow with an angle forward and upward and passing the hand into the bow in more simplified conditions than when performing the jerk as a whole.

Lowering the kettlebell from the chest in I.p. also, in its structure, it largely corresponds to lowering the kettlebell with the arm raised up. The interception of the bow during lowering (before lowering the hand is inserted into the bow) is performed immediately after pushing the weight away from the chest.

The weight before intercepting the bow turns slightly around the forearm, and is not thrown over the hand.

Breathing: while pushing the kettlebell away from the chest, raising the shoulder and standing on the toes, take a quick breath. Bending the torso and bending the legs while lowering the kettlebell, exhale completely. Having learned how to perform this exercise correctly, you can begin to master the snatch as a whole, while maintaining ease of movement and breathing.