Reasons to go in for sports, some advantages from sports. Bakshi

1) An important reason why you should go in for sports is the need to strengthen your health, strengthen your heart, control high blood pressure. Regular exercise contributes to the resorption of dangerous blood clots, and also slows down the aging process.

2) By actively exercising, we deliver oxygen to every cell of the body, our skin improves, blood circulation is activated and reflexes improve. Going in for sports regularly improves the functioning of capillaries, on which the most important functions of the body’s organs depend.

3) Going in for sports, you tone the muscles, making them strong and resilient. They become more elastic, and you become attractive, fit, sexy and flexible. The joints become stronger and gain a greater range of motion.

4) Physical activity helps control appetite, because it increases the amount of endorphins that our brain releases. Endorphins protect our body from feeling hungry until it really needs food. Also, exercise helps to achieve the ideal weight, which cannot be achieved only by diet.

5) Regular exercise helps to get rid of chronic fatigue, increasing the supply of vitality, increasing the energy level of your body. Making you more active and energetic throughout the day.

6) Sports activities contribute to a better and more restful sleep at night. Since endorphins are released during sports, they help us get rid of the nervous tension that has accumulated during the day. Also, sports activities help prevent depression and insomnia due to a decrease in adrenaline and hormones in the body that contribute to the occurrence of stress.

7) Sport helps to strengthen self-confidence and increase your own self-esteem. You feel like you can improve your well-being no matter what age or fitness level you are.

8) Active sports stimulate metabolism. Going in for sports makes it easier to quit smoking. Since harmful substances leave the body faster and improve its condition.

9) Good physical shape helps a person recover more quickly after an injury, illness or surgery. operations. Strong trained muscles have great recovery potential.

10) Also, sports are needed in order to relax and improve your mood. By running for yourself, and not because it is useful, you can achieve great results.

Remember, you can go in for sports or take part in sports competitions at any age, regardless of health status.