Vitamins have a special place among the pharmacological means of restoring working capacity during increased physical exertion. Their loss during work or a chronic lack of food lead not only to a decrease in working capacity, but also to various painful conditions.

To meet the body’s needs for vitamins, they additionally take, in addition to vegetables and fruits, ready-made multivitamin preparations.

1. Aerovit. Increases physical performance, accelerates the recovery of the body after heavy physical exertion. Dosage: 1 tablet 1 time per day for 3-4 weeks.

2. Decamevit. Strengthens the protective functions of the body, accelerates the course of recovery processes, prevents the aging process of the body. Dosage: 1 tablet 2 times a day for 2-3 weeks.

3. Undevit. It is used for recovery after heavy physical exertion. Dosage: 2 tablets 2 times a day for 10 days, then 1 tablet 2 times a day for the next 20 days

4. Glutamevit. Accelerates recovery processes during heavy loads, increases physical performance. Dosage: 1 tablet 3 times a day for 2-3 weeks.

5. Tetravit. Accelerates recovery after heavy loads. Dosage: 1 tablet 2-3 times a day.

6. Vitamin B-g (calcium pangamate) – increases the body’s resistance to hypoxia, increases glycogen synthesis in muscles, liver and myocardium, and creatine phosphate – in muscles and myocardium. It is used to speed up recovery during periods of great physical exertion, with myocardial overstrain, pain in the liver.

7. Vitamin E (tocopherol-acetate) – has an antihypoxic effect, regulates oxidative processes and promotes the accumulation of ATP in the muscles, increases physical performance during anaerobic work. It is used for high physical loads of anaerobic and speed-strength orientation.

8. Vitamin C (ascorbic acid) – the deficiency of this vitamin is manifested in increased fatigue, a decrease in the body’s resistance to colds. Prolonged lack of ascorbic acid leads to scurvy. Deficiency is usually seen in late winter and early spring. Vitamin C is an effective stimulant of oxidative processes, increases endurance, accelerates the recovery of physical performance. Included in all multivitamin complexes, nutritional mixtures for use during training and endurance competitions and rapid recovery of the body.