Message: #112945
Аннета Эссекс » 14 May 2017, 20:31
Keymaster

Baking FISH – 6 recipes

1. Awesome delicious potato casserole with fish

It turns out an amazing crispy cheese crust! Both fish and potatoes in cream with spices acquire a delicate spicy taste! Fast, easy and delicious! A recipe for a cozy family dinner, everyone will be happy and full.

Ingredients:

– 5-6 potatoes
– 500 g of fish
– 2 tomatoes
– 1 large onion
– cheese
– greens
– cream

Cooking:

Many fast, so the cream can be replaced with fish broth. And then the top layer instead of cheese, you can put onions with sweet peppers, it will be no less tasty.

We cut potatoes into thinner circles, onions into rings or half rings – as it suits you, tomatoes can also be cut into rings or half rings, fish into small pieces.

Cheese is not three on a grater, as usual, but cut into thin slices – like a sandwich. We finely chop the greens.

Add salt, pepper to the cream, you can also add some spices for the fish.

In the form, first lay out a layer of potatoes, then an onion, then a fish.

Add a little salt, sprinkle with herbs and grease well with cream (or pour it – it all depends on the fat content of the cream). Then tomatoes – also smeared with cream.

Последний слой – cheese! Spread the slices of cheese so that they cover almost the entire surface. Carefully pour the rest of the cream around the edges.

We bake for 25-30 minutes at a temperature of 200 – 220 degrees.

Enjoy your meal.

2. Cod baked with cheese and tomatoes

We will need:

2 small fillets of cod or other white fish
salt, black pepper – to taste
2-3 tomatoes (I have 10 cherry tomatoes)
5 st. spoons of sour cream 20-25%
2 teaspoons of mustard
100 g hard cheese
greens

If the fillet is fresh, then there is no talk at all. If ice cream, defrost in the refrigerator for a day, dry a little with napkins.
We cut the fish into large pieces, put it in a baking dish (ceramic will be very good here), sprinkle with coarse salt and black pepper.
By the way, if you have portion molds, lay them out right away, they can also be served in them.
My tomatoes, in large ones we cut out the stalk and chop in circles, and cut the cherry tomatoes into halves.
Again, randomly (such a day) we scatter over the fish fillets.
You can add salt, but I did not.
Combine sour cream with mustard.
Rub the cheese on big grater…
…and mix with sour cream and mustard. If it is very thick, you can add 1-2 tbsp. cream spoons.
We distribute all this mass over cod with tomatoes.
We put the form in the oven, turn it on 180 degrees and bake for 25 minutes (plus or minus 5 minutes), until the cheese is completely melted and an appetizing crust is obtained.
Ready. Блюдо можно подавать и без гарнира, с вкусным хлебом и любимой greensю.

Enjoy your meal!

3. Fish baked with cheese

Tender fish fillet baked in the oven under a cheese cap.

Ingredients:

500 g fish fillet (tilapia, pike perch, etc.)
50 g cheese
2 tbsp sour cream
1⁄4 part lemon
salt
pepper

Cooking:

I used tilapia fish fillets. The fish turned out very juicy and tender, with a light lemon flavor and delicious melted cheese.
Cooking:

Finely grate the zest from part of the lemon (you will get about a teaspoon of zest).

Cheese grate on a coarse grater.

Salt the thawed fish, pepper on both sides, put in a mold.

Sprinkle with lemon zest and drizzle with a little lemon juice.

Lubricate with sour cream.

Sprinkle with grated cheese.

Put in an oven preheated to 180 degrees. Cook 20-25 minutes.

Fish baked with cheese is a simple, healthy and tasty dish.

4. Trout with garlic sauce, baked on a potato “cushion”

Ingredients:

Potatoes – 6 pcs.
Cream – 250 ml
Garlic – 2 cloves
flour – optional
Carrot – 1 pc.
Onion – 1 pc.
Trout – 4 steaks
Butter – optional
Vegetable oil – optional
Spices – to taste

Cooking:

1. Prepare the ingredients.
2. Melt the butter in a saucepan. Steam finely chopped garlic in it for a couple of minutes so that it releases the aroma.
3. Add a tablespoon of flour and lightly fry.
4. Add cream, stirring vigorously.
5. Как только соус загустеет, добавьте немного кипячёной воды и специи: salt, лавровый лист и смесь перцев. Bring sauce to a boil, turn off and cover.
6. Then fry the grated carrots with onions.
7. Cut the potatoes into slices of medium thickness. Уложите в форму, добавьте salt, pepper и немного растительного масла.
8. Put the fish on top of the potatoes, slightly salting it.
9. For fish – carrots with onions.
10. And put the garlic sauce on top.
11. Bake the fish for 40-45 minutes at 180ᵒС.

Enjoy your meal.

5. Fish baked in an egg with mayonnaise

Ingredients:

fish
eggs
onion
mayonnaise
cheese

Cooking:

1. Rinse the fish fillet, dry it, if there are bones, it is better to cut them out.
(in this case, Telapia fish was used – ready-made fillet – sold almost everywhere, costs about 140-170 r / kg)
2. Arrange the fillet in a frying pan, greased with oil, salt and sprinkle with spices.
3. Cooking the sauce:
Разбиваем в миску 4 eggs, крошим зеленый onion и добавляем 2-3 ст.л.mayonnaiseа (любого). We mix.
4. Выливаем соус на сковородку с рыбой, посыпаем тертым cheeseом и ставим в духовку на 20 минут.

Enjoy your meal!

6. TROUT WITH POTATOES

Ingredients:

● Trout fillet – 500 – 600 grams.
● Potatoes – 1.5 kg.
● Sour cream – 500 grams.
● Cheese – 200 grams.
● Соль, черный молотый pepper по вкусу.
● Any spices for fish to taste.
● Greens – dill, parsley, cilantro.
● Lemon – 1 piece.

Cooking:

1. Wash and dry the trout with a paper towel. Peel potatoes and cut into thin slices.
2. Prepare the sauce. Сметану смешать с тертым cheeseом, добавить salt, черный молотый pepper, специи, все тщательно перемешать. Grease a baking sheet with vegetable oil. Lubricate the pieces of trout with prepared sauces and spread on a baking sheet. Then lay out the potatoes and pour everything with the remaining sauce.
3. Preheat the oven to 200 degrees and put a baking sheet in it. Запекать в течении 20 минут, затем снизить температуру до 150 градусов и запекать еще минут 25. Выложить на блюдо, украсить greensю.

Enjoy your meal!

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