To lose weight without starving, without limiting yourself in healthy foods and in small holidays of delicious food – is this not a dream? Salads for weight loss are the best fit for these desires. You can cook different types of salads for yourself every day, enjoy delicious dishes and get rid of hated kilograms. Your body will be provided with the necessary amount of nutrients, and a strict diet will turn into a pleasant and easy pastime.

Low-calorie slimming salads help cleanse the body of toxins, stagnation in the intestines and excess fats in the tissues, primarily because they help restore the digestive process. In addition, you will look younger and become a real beauty – salads will help cleanse your skin and keep your figure in good shape.

Almost any fresh food can be used in the preparation of slimming salads. Anyone who goes on such a diet can choose delicious and healthy dishes for themselves. Heat treatment usually reduces the concentration of nutrients, so the fastest weight loss occurs if you eat dishes from raw vegetables and fruits. These are all types of cabbage, tomatoes, cucumbers, carrots and beets, pumpkin, zucchini, fresh berries. Dried fruits, nuts, mushrooms and much more in various combinations are very useful.

Of great importance is parsley, dill, green onions and lettuce, arugula. The main rule is that there is never too much greenery. Salad dressing should not be high in calories. Suitable vegetable oil – sunflower or olive, low-fat yogurt or sour cream. Salt should be added as little as possible, instead, the taste is enhanced by lemon juice and spices. For a better balanced diet, nutritionists advise adding some nuts. Most importantly, the greatest benefit can only be obtained from fresh products. A wonderful salad, like a broom, sweeps toxins out of the body and brings great benefits. This incredibly healthy dish is an excellent way to cleanse the intestines, perfect for fasting days, and will help young mothers get in shape after childbirth. Choose vegetables with a dense structure for the “brush”, do not heat them – and replace dinner with them for a certain time. You will be surprised how quickly the changes in the body will be felt. If you want to lose more than 5 kilograms, replace dinner with a salad for weight loss during 2 weeks.

1. Ingredients: 100 grams each – cabbage, carrot, apple, beetroot, seaweed. Prunes (50 grams), lemon juice (5 grams), vegetable oil for dressing (15 grams).

Cooking method:

We rub the washed and peeled raw vegetables on a coarse grater. Mix the resulting, and knead to obtain juice. Rub the apples, add to the contents, then squeeze the lemon juice and season with vegetable oil. Pre-soak the prunes and cut into small strips – add to the salad. We do not add salt – “Metelka” already has a wonderful taste – enjoy and lose weight! Use it for a fasting day and say goodbye to a couple of kilograms of extra weight.

Salad for weight loss is another option:

– Grate the same vegetables on a coarse grater, only take twice as much cabbage as other ingredients. Mix the vegetables and mash with your hands to release the juice. In the finished salad seasoned with sunflower oil and lemon juice, add finely chopped prunes.

– Cut into strips three carrots, beets and onions, add small cubes of a hard apple and a few dried fruits – dried apricots, prunes. Add cranberries or pomegranate seeds. Dressing – low-fat mayonnaise.