Fat burning cocktails are a great way to fight excess weight.

They speed up metabolism, dull the feeling of hunger and supply our body with vitamins and minerals. The top five recipes for these faithful diet helpers. How to make fat-burning smoothies at home

In fact, there is nothing easier. All you need is the “right” ingredients and a good mood.

Why are these drinks called fat burners? And all because for their preparation products are used that speed up metabolism – fruits, spices and spices.

Fat burning cocktails. Recipe #1

A light cocktail with mint and lemon is the perfect start to the day. It will invigorate, energize and help in getting rid of extra centimeters.

Kiwi – 1 piece
Lemon – 2 pieces
Mint – 7 sprigs
Parsley – 7 sprigs
Water – 100 milliliters
Honey – to taste and desire

1. Kiwi clean and cut into small pieces. Place it in a blender.
2. Add lemon, herbs and water to kiwi, mix well.
3. Consume immediately after preparation.

Fat burning cocktails. Recipe #2

Fans of exotic fruits will love a cocktail with pineapple and grapefruit. These foods along with pumpkin seeds are one of the best fat burners.

Grapefruit – ¼ piece
Pineapple – 4 pieces
Kefir – 250 milliliters
Pumpkin seeds – 30 grams
Coconut oil – 30 milliliters

1. Peel grapefruit and pineapple, cut into small pieces and place in a blender.
2. Add kefir, seeds and coconut oil to fruits, mix thoroughly.

Fat burning cocktails. Recipe #3

If you decide to use heavy artillery and lose a few kilograms as quickly as possible, a cocktail based on kefir, cinnamon and pepper will become an indispensable assistant in this. Dairy products improve the functioning of the digestive tract, and spices burn calories quickly.

Kefir – 250 milliliters
Red pepper – 1 pinch
Ginger – 0.5 teaspoon
Cinnamon – 0.5 teaspoon

1. Mix all the ingredients, beat well in a blender.
2. Consume immediately after preparation, best before bed.

Fat burning cocktails. Recipe #4

If during the diet you want something sweet, prepare yourself a dessert that will not harm the figure, but, on the contrary, will be a great addition to the diet.

Water – 250 milliliters
Honey – 1 teaspoon
Apple cider vinegar – 1 teaspoon a spoon
Cinnamon – 1 stick

1. Combine water with honey and vinegar, mix well.
2. Add cinnamon. This cocktail is the perfect start to the day.

Fat burning cocktails. Recipe number 5

Celery is also considered a powerful fat burner. In addition, it goes well with other products in shakes and smoothies, such as apples.

Celery greens – 200 grams
Apples – 2 pieces
Lime juice – 0.5 pieces
Water – 100 grams
Ice – 0.5 cups

1. Cut the celery stalks into small pieces, place in a blender and grind together with peeled apples and lime juice until airy.
2. Add water, beat again. Then top up the cocktail with crushed ice. Instead of ice, you can use an additional 100 grams of water.

Fat-burning shakes are the perfect solution for a light snack that will not only satisfy your hunger, but also help you get rid of bad calories. In addition, they are very useful, as they saturate the body with essential vitamins, which are so few in the diet menu.

Fat burning cocktails are a great way to fight excess weight.

They speed up metabolism, dull the feeling of hunger and supply our body with vitamins and minerals. The top five recipes for these faithful diet helpers. How to make fat-burning smoothies at home

In fact, there is nothing easier. All you need is the “right” ingredients and a good mood.

Why are these drinks called fat burners? And all because for their preparation products are used that speed up metabolism – fruits, spices and spices.

Fat burning cocktails. Recipe #1

A light cocktail with mint and lemon is the perfect start to the day. It will invigorate, energize and help in getting rid of extra centimeters.

Kiwi – 1 piece
Lemon – 2 pieces
Mint – 7 sprigs
Parsley – 7 sprigs
Water – 100 milliliters
Honey – to taste and desire

1. Kiwi clean and cut into small pieces. Place it in a blender.
2. Add lemon, herbs and water to kiwi, mix well.
3. Consume immediately after preparation.

Fat burning cocktails. Recipe #2

Fans of exotic fruits will love a cocktail with pineapple and grapefruit. These foods along with pumpkin seeds are one of the best fat burners.

Grapefruit – ¼ piece
Pineapple – 4 pieces
Kefir – 250 milliliters
Pumpkin seeds – 30 grams
Coconut oil – 30 milliliters

1. Peel grapefruit and pineapple, cut into small pieces and place in a blender.
2. Add kefir, seeds and coconut oil to fruits, mix thoroughly.

Fat burning cocktails. Recipe #3

If you decide to use heavy artillery and lose a few kilograms as quickly as possible, a cocktail based on kefir, cinnamon and pepper will become an indispensable assistant in this. Dairy products improve the functioning of the digestive tract, and spices burn calories quickly.

Kefir – 250 milliliters
Red pepper – 1 pinch
Ginger – 0.5 teaspoon
Cinnamon – 0.5 teaspoon

1. Mix all the ingredients, beat well in a blender.
2. Consume immediately after preparation, best before bed.

Fat burning cocktails. Recipe #4

If during the diet you want something sweet, prepare yourself a dessert that will not harm the figure, but, on the contrary, will be a great addition to the diet.

Water – 250 milliliters
Honey – 1 teaspoon
Apple cider vinegar – 1 teaspoon a spoon
Cinnamon – 1 stick

1. Combine water with honey and vinegar, mix well.
2. Add cinnamon. This cocktail is the perfect start to the day.

Fat burning cocktails. Recipe number 5

Celery is also considered a powerful fat burner. In addition, it goes well with other products in shakes and smoothies, such as apples.

Celery greens – 200 grams
Apples – 2 pieces
Lime juice – 0.5 pieces
Water – 100 grams
Ice – 0.5 cups

1. Cut the celery stalks into small pieces, place in a blender and grind together with peeled apples and lime juice until airy.
2. Add water, beat again. Then top up the cocktail with crushed ice. Instead of ice, you can use an additional 100 grams of water.

Fat-burning shakes are the perfect solution for a light snack that will not only satisfy your hunger, but also help you get rid of bad calories. In addition, they are very useful, as they saturate the body with essential vitamins, which are so few in the diet menu.