Fat burners are not a miracle drug that will somehow miraculously burn all your “excesses”. In fact, these are drugs that can significantly facilitate the process of fat loss, with appropriate training and diet. That is, you will not be able to lose weight if you just buy fat burners and start taking them.

You will definitely need to use traditional methods – training and a low-calorie diet. And the use of fat burners in conjunction with this will significantly accelerate fat loss. In principle, there are a lot of varieties of fat burners. These can be fat blockers, and carbohydrate blockers, and various drugs that reduce appetite, in general, their list is very large. However, this entire list can be divided into two large groups. These are thermogenics and lipotropics.

Thermogenics, from the Greek word “thermo” – heat, show their effect in increasing the temperature of the human body within 2 degrees. Thus, with active training, you expose the body to the need for additional calories. Where does he get them from? Of course, from their own reserves, that is, by splitting fats. For the body, this is not at all harmful, since natural plant extracts are taken as the basis of this supplement.

Lipotropics show their action somewhat differently. Your body temperature stays the same. The essence of the work of lipotropics is to block the synthesis of fat in the liver and prevent the formation of new fatty tissues. In other words, they do not burn existing fat, but protect you from the formation of a new one. As for the use of fat burners, you can see the main recommendations and dosages on the labels of a particular product. However, there are still some nuances that need to be considered when taking fat burners.

Firstly, they need to be taken periodically – for 4 weeks of admission, one week of rest. This is necessary so that the body does not get used to the drug, otherwise such addiction will significantly reduce the effectiveness of the fat burner.

Secondly, you should not take them before bedtime, otherwise you risk suffering from insomnia. The concept before going to bed does not mean literally 5 minutes before going to bed. Meaning – 4-5 hours before bedtime.

Thirdly, along with fat burners, it is recommended to take vitamins and minerals, for in order to rid yourself of excessive sweating.

In order to enhance the effect of fat burning, you will need to take not only thermogenics or lipotropics separately. Due to the completely different properties of these two types of fat burners, it is recommended to combine them. So you will quickly lose excess fat (thermogenics) and prevent the formation of a new one (lipotropics). A real explosive mixture!

You don’t have to take fat burners every day. The best time to take them will be training days – in the morning and immediately before the workout for 15-20 minutes.