Most people like to eat boiled or fried eggs, but few people think about their beneficial properties. Chicken eggs are good for health and this is an indisputable fact. In this article, we will learn in more detail how exactly they are useful for the human body.
Eggshells come in light and dark colors. In terms of nutritional values, they do not differ at all. Also, the size of the eggs varies. The size of the egg is affected by the breed, weight and age of the chicken. A mature hen will lay a larger egg than a young one. Of course, poor nutrition, limited space and high air temperature also affect the size of the eggs. The color of the yolk is different, it all depends on what the chicken eats. In order for the yolk to be more yellow, calendula petals are added to complementary foods. The surface of the egg can be either smooth or rough.
Eggs are quite high in calories. The protein of a chicken egg, unlike the yolk, is completely absorbed by the body. Chicken eggs contain macro and microelements, vitamins and amino acids. Minerals: cobalt, boron, molybdenum, fluorine, chromium, manganese, copper, iodine, zinc, iron, sulfur, chlorine, sodium, magnesium, phosphorus, potassium, calcium. Vitamins: E, C, A, H, PP, K and all B vitamins.

Egg yolk is rich in vitamin D. People especially need this vitamin in winter. Even in the summer, office workers need vitamin D because they spend little time under the sun. This vitamin is synthesized only under the influence of sunlight. Vitamin D promotes the absorption of calcium, and this in turn helps to strengthen bone tissue. According to the content of this vitamin, eggs are second only to fish oil.
The yolk of a chicken egg also contains iron, this trace element helps fight fatigue and bad mood. It is also the prevention of cardiovascular and oncological diseases. The lecithin contained in the yolk normalizes the functioning of the liver and gallbladder. Lecithin is very useful for brain cells, it cleanses the vessels of the brain, improves memory and concentration.

Choline or vitamin B4 found in chicken eggs reduces the risk of breast cancer. Therefore, for prevention, all women need to regularly eat chicken eggs. The vitamins contained in the egg affect the formation of sex hormones, improve blood clotting, remove toxins and poisons from the body, cleanse the blood vessels. Folic acid improves sperm quality in men and promotes good pregnancy without complications in women.
In addition, eggs promote hematopoiesis, prevent the appearance of cataracts, and neutralize the bad effects of the environment. They also strengthen joints and bones, boost the immune system. It is useful to use them for people who work hard both physically and mentally. Proteins of chicken eggs in terms of their nutritional values ​​and benefits for the body rank first among all proteins of animal origin. You should also know that it is undesirable to consume more than two yolks per day, but proteins can be from 4-6 pcs. After all, cholesterol is contained in the chicken yolk, which cannot be said about the egg white.

However, eggs should not be abused, because their frequent use leads to an increase in bad cholesterol, which accumulates on the walls of blood vessels. Which in turn can lead to cardiovascular disease. Reception of antioxidants in this case saves the situation. Products that remove bad cholesterol and prevent it from forming again: legumes, onions, red peppers, beets, broccoli, Brussels sprouts, spinach, cranberries, cherries, oranges, plums, raspberries, strawberries, blackberries, dates, raisins, prunes.
Studies have been conducted that have shown that those people who had breakfast with boiled eggs quickly got rid of extra pounds. Scientists explain this by the fact that eggs contain a lot of proteins, thanks to which a person stays full longer, and therefore does not snack between meals.

Many people use the shell to provide the body with calcium. This should not be done, because calcium from the shell cannot be absorbed in the body. Calcium should be natural, when choosing calcium, you should look for the name “calcium citrate” or “calcium hydroxyapatite”. This calcium is best absorbed in the human body. Therefore, if you see another name for calcium, it’s better not to waste your money, there will be no sense in taking it.

Warnings regarding the use of chicken eggs. Salmonella is a dangerous type of microbe that can live on chicken eggs. Neither chicken nor eggs suffer from salmonella, they are only carriers. If this microbe enters the human body then it is already dangerous, because the body temperature is ideal for its reproduction. Salmonella can cause intestinal inflammation, typhoid fever, blood poisoning, and other dangerous health problems.
Therefore, doctors advise washing eggs with laundry soap before use, boil them for at least 8 minutes, and do not eat them raw. By the way, here you need to include a cream that is prepared from sugar and egg whites. In view of this, you need to be especially careful and look at the product label while still in the store, because manufacturers could add protein cream to the composition of some cake or pastry, perhaps even of dubious quality.

Scientists from Harvard University advise not to eat more than 7 eggs per week. It is also worth being especially attentive to people with diabetes, and those who are prone to strokes or heart attacks. Therefore, with all the great advantages of chicken eggs, they should not be abused, because an excess of protein foods overloads the kidneys and the digestive system. Of course, as always, you need to know the measure, because even very healthy foods consumed without measure can lead to unwanted health problems.