As a dessert, ice cream was served in ancient times, more than 5 thousand years ago. They were treated to Alexander the Conqueror (Macedonian), and Hippocrates recommended it as a cure for stress and fatigue. True, in appearance and taste it was very different from the modern product that can now be found in any supermarket. Such a desirable sorbet in the heat can have a different effect on the human body. The composition and benefits of ice cream
Among the category of dairy products, ice cream occupies an honorable place. Despite the variety of varieties and tastes, it is made on the basis of whole milk. Additional additives can be:
condensed milk;
butter;
cocoa (butter or powder);
nuts (whole or crushed), etc. The list of common varieties includes:
creamy (from which creme brulee is made);
cream;
dairy;
fruit ice;
sherbet;
popsicle (ice cream in chocolate glaze).
Interesting fact. The inventor of popsicles was a little boy from San Francisco. At the beginning of the XX century. he accidentally left a glass of soda in the street with a spoon stuck in it. During the night, the drink managed to freeze. Instead of heating the glass, the kid decided to taste the ice and was pleasantly surprised. The biological and nutritional value of the product is quite high. The calorie content of pure ice cream is in the range of 100–240 kcal / 100 g, and chocolate-glazed - up to 500 kcal / 100 g. Ice cream is considered the most nutritious, where the mass fraction of fat reaches 20%, the most low-fat (dietary) is dairy and fruit and berry (with a fat content of not more than 6% of the total mass). The digestibility of treats by the body reaches 98%.
The percentage of solids ranges from 29% to 40%. The composition of ice cream is truly unique, it contains:
about 50 different acids (20 amino acids, 25 fatty acids, etc.);
20 vitamins needed by the body (A, B1 and B2, PP, C);
30 types of mineral salts;
enzymes responsible for a complete metabolism;
up to 66% water;
cholesterol;
Note to the sweet tooth. Eskimo contains the amino acid L-tryptophan, which is essential for the human body. This is a tranquilizer of natural origin, able to calm loosened nerves, improve mood, overcome insomnia.
The table below shows the approximate content of the most important trace elements in two common varieties of cold dessert. Calcium is responsible for:
restoration of cartilage and bone tissue;
stimulation of blood clotting;
prevention of arterial hypertension;
prevention of malignant neoplasms.
Whole milk contains cytokine and lactoferrin. Their role is to stimulate the immune system.
Useful properties of the product
The use of ice cream favorably affects the functions of the intestines:
motor;
secretory (acceleration of the production of gastric juice necessary for the digestion of food).
Varieties based on whole milk are able to quickly relieve the feeling of hunger. They will "save" no worse than the famous "Snickers" or a hamburger.
For those who often catch a cold, progressive otolaryngologists advise to "harden" the throat with ice cream. Regular use of cool whipped mass in small quantities contributes to the development of “local” immunity, and you can forget about frequent sick days with the onset of cold weather. An original, but effective way to use ice cream is as a hemostatic agent. It is not necessary to apply a cold compress if your nose bleeds. It is enough to swallow 2-3 pieces of ice treats.
In reasonable doses, a glass of creme brulee is considered the best way to burn fat:
firstly, the product is almost instantly absorbed, and nutrients enter the bloodstream;
secondly, a cold treat “forces” the body to spend additional energy on heating, and this is a direct path to harmony.
In addition, "sweet cold" is capable of:
strengthen the skeletal system and cartilage;
normalize blood pressure;
prevent kidney stones.
psychotherapeutic effect. Ice cream can have a positive effect not only on the body, but also on the human psyche. It brings back fond memories of a carefree childhood.
Yogurt is especially beneficial. It contains a large number of bifidobacteria that restore the microflora in the intestine. The fat content of such a dessert is small, but the positive effect is obvious:
metabolism is restored;
the work of the gastrointestinal tract is improving;
improved digestion of food.
The benefits of parfait and horns for expectant mothers are truly enormous. After all, the dessert contains a sufficient amount of elements, the lack of which is often felt during childbirth. These include:
mineral salts;
L-tryptophan;
easily digestible proteins.
calcium.
Ice cream can prevent problems with pregnancy - deterioration of well-being, the risk of premature birth, infertility, etc.

For women who do not tolerate PMS, a glass or two of cold food is vital. A treat can reduce the intensity of pain no worse than painkillers. In addition, it prevents infertility (positively affects ovulation).

For men, a serving of popsicle is capable of:
become a means of replenishing energy and strength;
improve brain function;
strengthen memory. Contraindications, possible harm and side effects from use
Despite the many advantages, ice cream can be harmful. One of the reasons is its high calorie content (high in fat and sugar). Because of this, the product automatically falls into the list of prohibited for:
overweight people;
having diabetes.
With an increased level of cholesterol, varieties prepared with animal fats (butter) are prohibited. They can be replaced with simpler types of fruit and berry ice cream.
A side effect of the frequent eating of popsicles is headaches of varying intensity. However, many migraine patients are not even aware of this fact. In the heat, you literally have to “swallow” a cool meal (so that it does not fall from a wooden stick), and this negatively affects your well-being:
body temperature drops sharply;
there is a narrowing of the blood vessels;
oxygen access to the brain is limited, and therefore pain occurs.
No more than once a week, ice cream is recommended for people with diseases of the cardiovascular system:
atherosclerosis;
ischemia, etc.
It is not recommended to abuse ice-cream and people with caries. The explanation is simple - there are two enemies of the dental nerves in the food:
high sugar content;
cold. Young children are advised to limit their consumption of fruit sherbet (lemon, pineapple, etc.), as it contains a lot of artificial colors, additives and essences. They can cause an allergic reaction, and in general do not benefit the developing organism.
A portion of ice cream is not able to replace a full meal for a child or breakfast. As a dessert after dinner, the delicacy is also not suitable - it will slow down the process of digesting food. But a waffle cup with a cool filling, decorated with nuts or poured with chocolate, will be the perfect afternoon snack. Sweet and sour berries are the best addition.
Features of use: daily allowances for healthy people
The norm of ice cream, safe for everyone, is about 100 g per week. These are approximately two medium-sized balls (for a weight product), either:
one popsicle;
one briquette - "sandwich" (90 g);
one and a half waffle cups;
two sticks of fruit ice (without glaze).
In the hot summer, when the appetite decreases, and the need for fluid, on the contrary, increases, the dose can be increased: the first week you can eat it daily, but then you have to give the body a week of respite. It is best to do this not on the go, but in a summer cafe, park or at home.
A glass of creme brulee after overheating in the sun should be discarded. Otherwise, instead of cooling and enjoying, a weakened body will receive an unnecessary “shake”.
For children, a cold treat is one of the most favorite. However, many parents do not think so, referring to the risk of getting colds:
sore throat;
tonsillitis;
otitis, etc.
The best option for kids is 2-3 times a week for 70-90 g, as a second breakfast or afternoon snack.
Popsicle at night gives a negative effect:
increases the level of cholesterol in the blood;
a couple of extra pounds gradually accumulate in “unnecessary” places (at the waist, hips);
the stomach is not able to completely digest the incoming fats;
vasoconstriction under the influence of the low temperature of the product slows down blood circulation. Answers to the most common questions
Fans of ice cream and sorbet should know for what diseases they will have to give up dessert altogether or reduce its dose. Is it possible to eat ice cream with various diseases?
You will have to completely exclude cold dessert from the diet:
people with intolerance to dairy products;
with chronic diseases of the gastrointestinal tract (gastritis, enterocolitis during remission);
with pharyngitis, tonsillitis;
with exacerbation of tonsillitis;
with violations of the functions of the chewing apparatus;
with gastric ulcer;
in the postoperative period;
after an acute infection.
In some diseases, the dose of ice cream is minimized. These include:
atherosclerosis;
ischemia of the heart.
A cold horn with chicken pox is dangerous. It can enhance the inflammatory process. With thrush, a glass of cream can increase the reproduction of candida.
With diabetes, including type 2, it is better to refuse a glass of butter. It contains fast-absorbing sugar that can quickly raise blood glucose levels.
Fans of an active lifestyle can afford a glass of creme brulee after strength training, 2-3 times a week. This effective principle was followed by Soviet athletes. Ice cream supplies the body with simple carbohydrates and potassium, which will help to quickly restore strength. During the drying period (not to be confused with weight loss!), When the calorie content of products needs to be reduced, a cool briquette can be postponed until the cheat meal. This is one unloading day in 7-14 days, when the soul can “break away” in full on any kind of treats. Thus, a healthy psyche is maintained, and metabolism improves.
After mantoux, products that can cause an allergic reaction in the body are excluded for several days. Ice cream is allowed, but in its pure form - without icing and fruit jams. It is better for a child