Basic instructions: This name refers to the reddening of the palms as a result of the concentration of qi in them; Cinnabar (zhusha) is a red plant used in Chinese medicine. Assuming the Shaolin Pillar pose, raise your arms forward to shoulder level (the distance between them remains equal to the width of your shoulders), pointing your palms forward, thumbs to each other

Qi moves from the lower dan tian through the upper dan tian to the inner laogong point (PC 8) located in the center of the palms. The palms with qi concentrated in them are slowly pushed forward until the arms are fully extended, or overcome (push) some obstacle. First, for example, you can use a paper barrier, then a wooden one, then a stone plate, and finally an iron one. To increase the pushing force, when moving the palms forward, it is necessary to exhale, and when they are pulled back, inhale. Attention should be concentrated on the palms. Both palms can be moved forward and backward at the same time or alternately, performing movements 9-18 times. 

Health effects: This exercise will help to strengthen the strength of the arms, palms and fingers, improve the mobility of the hands.
Indications for use: The exercise can be used to treat dysfunctions of the joints of the hands, and due to the fact that during its implementation the internal qi is concentrated in the fingers and then released in the form of external qi, it can be used in qigong acupressure therapy.