Fasting is the most effective and easiest way to lose weight. It helps to lose weight pretty quickly without the excruciating feeling of hunger, which, as a rule, is felt during diets. This method of losing weight allows the body to get rid of poisons, toxins and excess water, and also frees the stomach and intestines from all that is superfluous. Fasting strengthens the body’s defenses.

So, therapeutic starvation is one single complex. It affects the whole body of a person equally, as well as his mind and soul. A person at this time calms down, receives not only a cleansing of the body and mind. In general, after fasting, a person feels reborn.

The most important condition in fasting is the absence of diseases. And, of course, the rejection of the usual layout of life and diet.

It is important! You should not take curative fasting if you are taking any medications or herbal infusions. Also, if you suffer from any ailment, and you do not know its causes. And also, in diseases: gout, diabetes and hypertension, metabolic disorders and hyperlipidemia. And in general, before using therapeutic fasting, we ask you to consult with your doctor.

The most popular method of fasting among people is the method of MD Lutzner. Since 1986, 10,000,000 people have been undergoing the Lützner fast in Germany every year. If you follow all the rules of this popular method, you can gain invaluable experience in getting rid of bad habits and completely change your usual lifestyle.

If you are going to conduct a hunger strike for the first time, then first you need to get complete, comprehensive information about this method of cleansing the body. And once again – you must be completely healthy!

First of all – do not be afraid and worry. After all, this method of losing weight does not mean at all that you will have to give up food altogether. After cleansing, the body will receive a new burst of energy, full satisfaction will come and well-being will improve. And if you follow the rules all week, then excellent performance will continue, and hunger, as such, will not be observed.