If fasting is carried out for the first time, then the crisis may be on the 10-12th day. Stop fasting the next day after the onset of the crisis. At the same time, it is wiser to tune in in advance for a longer period, when a premature exit will be a pleasant surprise.

Exit from fasting to a crisis
1st day out of fasting
Смешать 1л сока с 1л water. Drink diluted juice every hour according to the following scheme: 50, 100, 150, 150, 200, 250, 200, 150, 150, 150, 150, 150, 150, 150, 100 (grams).

2nd day out of fasting
1-й прием: 50г сока и 50г water.
2-й прием: 100г сока и 50гг water.
3rd reception: 100g of pure juice.
Then drink pure juice every hour according to the scheme given for the first day: 150, 200, 250, 200, etc.
3rd day out of fasting
Drink чистый сок по схеме первого дня.

4th day out of fasting
Before lunch, drink juice in the same way.

Lunch: Liquid oatmeal porridge on water, without salt, sugar and oil. Oatmeal can be replaced with ground oatmeal or buckwheat. Before dinner, if desired, drink juice.
Dinner: Oatmeal porridge without oil.
5th day out of fasting
Breakfast: Raw grated vegetables (no carrots).
Lunch: Vegetable soup and thin porridge with butter or vegetable stew.
Snack: Apple or vegetables with kefir.
Dinner: Porridge with butter.
You can drink juice between meals.

6th and 7th day of exit from fasting
Eat normally, not eating meat, fish, limiting fats and sweets. Then another week to refrain from meat, fish and eggs.

By the end of fasting, the intestines become clean and tender, like those of a newborn. Therefore, it is extremely important to carefully follow the instructions for the recovery period. The taste at this time changes somewhat, there is an instinctive division of food into bad and good. Unfortunately, a person is so intelligent that he is able to act contrary to the voice of nature and return to the wrong way of eating, although the first weeks after fasting the body is especially sensitive to the quality and quantity of food eaten.