данной формы, только в конце движения, когда вы выполняете возврат правой ноги к левой и опускаете на поверхность, носок правой ноги необходимо развернуть немного вовнутрь, для удобного выполнения дугообразного шага в следующей форме «Одиночная плеть».

This is the final position in the "Cloud-like movement of the hands" form. Выполнена третья часть данной forms.

11. "SINGLE WHIP"
FIRST MOVEMENT "TURN OF THE BODY AND ARM IN THE FORM OF A HOOK"
1. Turn your torso to the right in a south direction with a slight deviation to the west.
2. At the same time, following the rotation of the body, with the right hand (“the tiger’s mouth” is directed upwards), move in front of the face and evenly along the arc to the right, to the position to the right of the body. The palm of the right hand, at an angle directed inward, gradually turn outward. When the palm is directed to the right forward, take the “hook” position with the brush.

With your left hand, move down in front of the stomach and in an arc to the position in front of the right shoulder, the palm of the left hand, directed to the left and forward, gradually turn it at an angle inward.
3. At the same time, following the rotation of the torso, gradually transfer the body weight to the right foot, lift the heel of the left foot (but do not move the front of the left foot to the inside of the right foot).

4. Follow your right hand with your eyes and at the very end of the movement direct it to the right hand held in the “hook” position.
SECOND MOVEMENT "TURNING THE BODY AND STEPING"
This movement is similar третьему движению 9-й forms.

THIRD MOVEMENT "ARCU-SHAPED STEP AND PUSH WITH THE BRUSH"
This movement is similar четвертому движению 9-й forms.

This is the final position in the "Single Whip" form.

PART 5 FORMS 12, 13, 14, 15

12. "STROCKING THE HORSE FROM THE TOP"
FIRST MOVEMENT "TO STEP AND RELAX HANDS"
1. Continue shifting the center of gravity forward, take a half step forward with your right foot and place it on the front of the foot.
2. At the same time, gradually relaxing, point the left hand with the palm down, the right hand in the “hook” position also begin to relax and gradually return to its normal position.
3. The gaze is directed to the left hand.

SECOND MOVEMENT "BACK SQUAD AND WIST ROTATION"
1. Put your right foot on the whole foot and bend at the knee, you will have a squat back. Shift the center of gravity to the right foot, then gradually raise the heel of the left foot. At the same time, turn your torso slightly to the right.
2. At the same time, with the right hand, from the “hook” position, take the usual position, turn the palms of both hands up, slightly bend your elbows.
3. Direct your gaze following the turn of the torso.

THIRD MOVEMENT "INTERMEDIATE STEP AND BRUSH PUSH"
1. Rotate your torso slightly to the left until your torso is facing forward.
2. At the same time, with the left foot that touches the ground with the forefoot, make a small forward movement. Thus, an intermediate step is performed with the left leg slightly bent at the knee. In this position, keep your torso straight and your lower back and hips relaxed.
3. At the same time withогните правую руку в локте и перемещая около уха, выполните толчок вперед. In the final position, the arm is bent at the wrist, the hand is open, the fingers are extended, the palm is at eye level and directed forward. With your left hand, bending it at the elbow, move slightly outward and return back to the position to the left, in front of the waist, while pointing the palm up.
4. The gaze is directed to the right hand.

This is the final position in the form of "stroking the horse from above."

13. "PUSHING THE FOOT TO THE RIGHT"
FIRST MOVEMENT "PENETRATING BRUSH AND LEG LIFT"
1. Rotate your torso slightly to the right.
2. Simultaneously with the left hand, moving it at the back of the wrist of the right hand, perform a “penetrating forward movement”. Thus, a cross movement of the arms is performed, in which they are directed with their back sides to each other.
In this position, the wrists are at shoulder level, the palm of the left hand is angled back-up, and the palm of the right is angled forward-down.
3. At the same time withлегка приподнимите левую ногу и верните в положение к внутренней стороне правой стопы.
4. The gaze is directed to the left hand.

SECOND MOVEMENT "STEP-UP AND EXTENSION OF HANDS"
1. Perform a slight turn of the torso to the left.
2. At the same time, step left foot forward to the left (30° north of east) Place your foot on your heel so that the lateral distance between the heels of the two feet is 10 cm. Point the front of the foot forward (30° north of east)). The center of gravity remains on the right leg.
3. At the same time, turning the palm of your left hand outward (forward), perform an arcuate movement with both hands in different directions.
4. Follow the left hand with your eyes.
THIRD MOVEMENT "ARCU-SHAPED STEP AND ENGAGING MOVEMENT OF ARMS"
1. Continue turning your torso slightly to the left.
2. At the same time, place the left leg with the whole foot on the surface and bend at the knee in an arch, straighten the right leg freely, moving the center of gravity forward, thus performing an arched step to the left, keep the torso straight.
3. At the same time, with both hands, describe the arcs in front of the stomach, while pointing the palms inward at an angle, the elbows should be slightly bent.
4. The gaze is directed to the right-forward.

FOURTH MOVEMENT "STEP AND GRIP"
1. Perform a slight turn of the torso to the right.
2. At the same time, move your right foot forward to the inside of the left foot and place it on the toe.
3. Simultaneously with both hands from the position in front of the stomach, continue the arcuate movement up to the cross position. Thus, a girth is performed in front of the chest. In this position, the right hand is located outside, the palms of both hands are directed inward.
4. The gaze is directed forward, in direction of the foot press.

FIFTH MOVEMENT "KNEE LIFT AND ARM EXTENSION"
1. The center of gravity is completely on the left leg, slightly bent at the knee. Right leg, bending at the knee, lift up, the toe should hang freely.
2. At the same time, turn your hands and spread them to the right and left. Turn your palms outward.
3. The gaze is directed forward in the direction of pressing.
SIXTH MOVEMENT "PUSHING WITH THE FOOT AND WIDE SPREACH OF THE ARMS"
1. With the right foot, which by pulling up the toe takes the form of a hook, slowly press to the right and forward (the deviation to the south from the east direction is 30 °). Straighten your right leg.
2. Simultaneously continue the arcuate movement of the hands, one - to the right-forward, the other - to the left-back. In this way, you will perform a wide spread of your hands at the same level. In this position, the elbows are slightly bent, the wrists are at shoulder level, the palms are equally angled outward, the wrists are arched, the hands are open, the fingers are extended. The right hand should be over the right leg.
3. The gaze is directed to the right hand.

Таково конечное положение в форме «Нажатие ногой on right".

14. "TWO TOPS REACHING THE EARS"
FIRST MOVEMENT «ВОЗВРАЩЕНИЕ НОГИ И ОПУСКАНИЕ РУК»
1. Return the shin of the right leg back, while the knee remains at the same level, freely lower the front of the right foot.
2. Simultaneously with the left hand, located behind the left, move up and forward and lower it down to the position in front of the body. Both palms equally turn fingers up, then with both hands describe the arcs down to the position to the right and left of the knee.
3. The gaze is directed forward.

SECOND MOVEMENT "STEP-UP AND EXTENSION OF HANDS"
1. Lower your right foot forward (deviation south of the east direction - 30 °) and place on the heel, the front of the foot is directed forward. The transverse distance between the heels of the legs does not exceed 10 cm, the center of gravity is still on the left leg.
2. At the same time, continue to lower both hands to a position near the hips. Palms pointing forward and up, and you are preparing to clench your hands into fists.
3. The gaze is directed forward.

THIRD MOVEMENT "ARCU-SHAPED STEP AND PENETRATING FISTS"
1. Gradually place the right foot on the entire foot, arching bend at the knee and slowly shift your body weight forward. Freely straighten your left leg. Thus, an arcuate step is performed on the right. Keep your torso straight in this position, and relax your lower back and hips.
2. At the same time withожмите руки в кулаки и выполните проникающее дугообразное движение вверх и вперед до положения перед лицом. The shoulders are lowered, the elbows sag, the arms are in an arched position, the fists are at ear level, the distance between them is 10–20 cm. The fists are directed inward at an angle and resemble a “vice”.
3. The gaze is directed to the right fist.

This is the final position in the form "Two peaks reaching the level of the ears."

15. "TURNING THE BODY AND PRESSING THE LEFT FOOT"
FIRST MOVEMENT "TURNING THE BODY AND PULLING IN" FEET"
1. Bend your left leg at the knee and squat back. Transfer the center