овощного бульона

125 ml (1/4 pint; 1/2 cup) жирной sour cream или cream

nutmeg

salt

черный молотый pepper

paprika

1. Melt the butter (margarine) over low heat.

2. Stirring constantly, add flour.

3. Pour in the vegetable broth and continue stirring until the sauce thickens.

4. Add sour cream, remove sauce from heat and season with nutmeg, black pepper and paprika. Salt.

Creamy Red Pepper Sauce
1 st. a spoonful of butter

2 red sweet peppers

125 ml (1/4 pint; 1/2 cup) cream

1 shallot

черный молотый pepper

salt

1. Мелко нарежьте pepper и лук шалот.

2. В небольшой сковороде обжаривайте pepper и лук в сливочном масле или маргарине до тех пор, пока овощи не станут мягкими.

3. Whip the vegetables together with the cream in a blender (before that, they need to be salted and peppered). Beat the sauce until it turns into a homogeneous mass.

4. The sauce is served hot.

Provencal sauce
1/2 bulbs of onion

1/2 sweet pepper

1 st. a spoonful of olive oil

3 large tomatoes

2 bay leaves

щепотка oregano

щепотка basilа

a pinch of assorted dried herbs

1 чайная spoon сухого бульонного концентрата в порошке или гранулах

paprika

1. Peel and finely chop the onion.

2. Wash the pepper, remove the seeds and chop finely.

3. В небольшой сковороде потушите pepper и лук в оливковом масле.

4. Peel the tomatoes from the skin and seeds, finely chop and stew with pepper and onion.

5. Добавьте greenery и бульонный концентрат.

6. Потушите все вместе на honeyленном огне, добавив паприку и черный pepper.

curry sauce
1/2 bulbs of onion

butter

1 чайная spoon curry (powdered)

250 ml (1/2 pint; 1 cup) vegetable broth

corn flour

water

черный молотый pepper

paprika

saffron

1. Finely chop the onion. In a small saucepan, simmer the onion in the butter.

2. Насыпьте в кастрюлю curry powder и хорошо перемешайте, чтобы не было комков. Pour in the vegetable broth.

3. Add cornmeal diluted in a small amount of water to the sauce and continue heating until the sauce thickens.

4. Приправьте соус черным перцем, паприкой и saffronом.

Tomato sauce
1/2 bulbs of onion

4 large tomatoes

1 st. a spoonful of vegetable oil

черный молотый pepper

dry broth concentrate in powder or granules

свежий basil

1. Peel and finely chop the onion.

2. Cut the tomatoes into slices.

3. В небольшой кастрюле или сковороде с крышкой разогрейте растительное масло и потушите tomatoы с луком. Then bring them to a puree state and strain.

4. Приправьте соус бульонным концентратом, basilом и черным перцем.

Soft drinks
orange ginger drink
10 orangeов

1 grapefruit

1/2 чайной spoons имбирного порошка или измельченного свежего имбиря

1. Выжмите сок из orangeов и грейпфрута.

2. Добавьте ginger.

3. Serve in tall glasses.

melon drink
1 medium melon (honey or nectar variety)

3/4 liters (1 1/2 pints; 3 cups) water

1 lemon

1 cinnamon stick

4 mint leaves

1 st. honey spoon

1. Clean the melon, remove the seeds. Cut the pulp into cubes and put in a large glass vase.

2. Вскипятите воду, добавьте lemon juice, корицу и мяту. Add honey and remove the pot from heat.

3. Pour the melon pieces with warm honey drink. Let the drink cool down.

Yogurt drink
150 g (5 унций) малины

1/2 liter (1 pint; 2 cups) yogurt

взбитые cream

1. Puree raspberries (using a blender or a wooden pusher).

2. Strain (squeeze through cheesecloth) and mix with yogurt.

3. Pour the drink into 4 glasses and then use a pastry bag to decorate it with whipped cream.

Moroccan mint tea
1/2 liter (1 pint; 2 cups) boiling water

handful of peppermint leaves

1 mint tea bag

2 tbsp. spoons honeyа

1. Pour boiling water over mint leaves and a tea bag.

2. When the tea is infused, drain it into a separate bowl (strain) and add honey. (This tea is very refreshing on a hot summer day.)

banana drink
2 bananas

250 ml (1/2 pint; 1 cup) йогурта

125 ml (1/4 pint; 1/2 cup) cream

1. Peel bananas and make shores out of them.

2. Добавьте йогурт и cream.

3. Beat in a blender or mixer until smooth.

Apricot milkshake
6 dried apricots

1/2 liter (1 pint; 2 cups) buttermilk

1. Soak apricots in water beforehand. soaked cut the apricots into pieces and fill with buttermilk, adding a tablespoon of water in which the apricots were soaked.

2. Beat in a blender until smooth.

hibiscus punch
1/2 liter (1 pint; 2 cups) boiling water

2 hibiscus tea bags

1/2 liter (1 pint; 2 cups) apple juice

взбитые cream корица

1. Pour boiling water over the tea bags. Let it brew for 5 minutes.

2 Remove the bags from the water and add the apple juice.

3. Warm up the drink and pour it into cups.

4. In каждую чашку положите немного взбитых cream. Sprinkle with cinnamon on top.

Чай из шиповника с orangeом
2 rosehip tea bags

1 orange tea bag

1/2 liter (1 pint; 2 cups) boiling water

1/2 oranges

honey

1. Fill the tea bags with boiling water and let it brew.

2. Wash the orange and cut into slices or circles. Разложите ломтики orangeа в 4 чашки, а сверху налейте чай.

3. Чай можно подсластить honeyом.

Summer refreshing punch
100 g (3.5 oz) wild berries (raspberries, blueberries, red currants, etc.)

4 tbsp. spoons колотого льда

свежевыжатый orangeовый сок

1. Wash wild berries, mash to a puree state and rub through a sieve.

2. Divide the berries into 4 glass jars.

3. Top with crushed ice.

4. Налейте в стаканы свежевыжатый orangeовый сок.

Menu examples
Lunch to work on
stuffed mushrooms. Raw vegetable soup. Vegetables на пару.

Tomato salad "Southern". Gazpacho. gardener's salad.

Avocado stuffed with fresh vegetables. Cucumber soup with dill. Vegetables на пару.

Tomatoes with garlic. Corn Salad with Cheese. Ratatul.

Oyster mushrooms fried in breadcrumbs. Leek soup. Chilled Pasta Salad.

Fennel o'gratin. Fresh tomato soup. Eggplant with tomatoes baked in the oven

Avocado puree. Mushroom soup. Spaghetti with vegetables.

Суп из брокколи и colorной капусты. Potato salad. Green salad with roasted sesame seeds.

Asparagus soup. Brussels sprouts with carrots and sour cream. stewed potatoes.

Raw vegetables with several types of sauces. Festive Cream Soup. air potato.

celery soup. Steamed cauliflower with green sauce. Potato.

Avocado soup. Vegetable stew. mixed rice.

Pumpkin soup. Stuffed savoy cabbage with rice and spices.

Chinese vegetable soup. Vegetable stew. Nazi Goreng.

Thick soup with herbs and sour cream. Excellent asparagus salad. Tagliatelli with mushrooms.

Fast Food Lunch
Clear vegetable soup. Toast with mushrooms "Piquant".

stuffed artichokes. Spicy tomato salad.

Onion soup. Delicious croissants.

Minestrone. Southern style stuffed tomatoes.

Artichoke soup. Vegetables на пару.

Minestrone (без сыра). Round buns with fresh vegetables.

Avocado soup. Round buns stuffed with vegetable and mushroom stew.

For любителей фруктов
Cheese with fruits on sticks. stuffed pineapple (без cream).

Stuffed pears with strawberries. Pineapple salad "Winter".

Apples with cinnamon. stuffed pineapple.

citrus salad. Layered fruit salad.

stuffed apricots. Southern fruits with forest berry sauce.

Avocado mousse. Fruit salad.
Pears blanched with marjoram. Pineapple salad with coconut.

About authors
В 1977 году Jean Dries окончил факультет биологической honeyицины в Золингене (Германия). Then he specialized in clinical nutrition at the Avicenna Health Center in Genk. A scientist develops a diet that would best support people's health. He cooperates with a huge number of respondents. Over the past five years, Dries' patients have been more than six hundred cancer patients, whom the scientist helped with a special diet. Thanks to this method, Dries was known all over the world.

Jean Dries читает лекции в Академии естественной honeyицины в Амстердаме (Голландия) уже восемь лет. С 1988 года он является председателем Исполнительного совета Европейской академии дополнительного honeyицинского образования в Антверпене и Генте (Бельгия). Dries also holds the post of chairman of the Vegetarian Society and the New Life Society, vice-chairman of the Association of Naturopathic Physicians, and participates in the work of a number of other organizations.

His published works are fifteen books and more than a hundred pamphlets on the subject of health. All of them are very popular in the world. Кроме исследований в области лечебного питания, Jean Dries известен работами по биоэнергетике, treatment with herbs and other natural factors, relaxation therapy and reflexology.

His book, "Separate Nutrition", translated into seven languages ​​of the world, re-introduces Jean Dries as a theorist and practitioner of clinical nutrition. In this book, he was able to state in a scientific and at the same time popular form the principles of separate nutrition applicable in everyday life. Dries refutes the misconceptions associated with separate meals. For тех, кто хочет приобщиться к этому методу, книга станет ответом на многие вопросы.

Inga Dries grew up in a family where a lot of attention was paid to healthy eating and lifestyle. From her mother, she inherited a love of cooking, and from her father, the ability to make diet menus. A designer by profession, Inga pays great attention to the design of dishes. There are 200 recipes on this site. They will show you how you can combine different foods with separate meals without the hassle.

Thank you for reading the book on the Bakshi buckshee-Sports, Auto, Finance, Real Estate forum. Healthy lifestyle. Enjoy reading! http://lbuckshee.uk/
http://petimer.ru/ Online store, sports nutrition, cosmetics, website Online clothing store Online shoe store Online store
http://worksites.ru/ Development of online stores. Creation of corporate sites. Integration, Hosting.
http://filosoff.org/ Philosophy, philosophers of the world, philosophical currents. Biography
http://dostoevskiyfyodor.ru/ Enjoy reading!

site http://petimer.com/